Category: Food & Cooking

You do not need professional training to cook delicious meals at home. Mastering a handful of fundamental skills elevates everything you make in the kitchen. Knife skills are the foundation of efficient cooking. Learning to dice, mince, and julienne safely and consistently saves time and ensures even cooking. A sharp knife is actually safer than…

The Mediterranean diet consistently ranks as one of the healthiest eating patterns in the world. The good news is that it is simple to follow and based on delicious, widely available ingredients. The foundation is plant-based foods. Vegetables, fruits, whole grains, legumes, nuts, and seeds make up the majority of meals. These foods provide fiber,…

Meal prepping saves time, money, and the daily stress of deciding what to eat. You do not need to spend your entire Sunday cooking to enjoy the benefits of having meals ready. Start small. Preparing just two or three meals in advance is enough to make a difference. As you get comfortable, gradually increase the…